Fun Exercising for the Whole Family
My son-in-law is doing a research paper on childhood obesity, and I have been quite intrigued to read his research findings. This subject is in the headlines quite often, and there is no disputing that Americans have a weight problem and have handed it down to their children. Too much television, video games, and social websites like My Space and Face Book, definitely keep children indoors and in stationary positions for long periods of time. While none of these things are inherently wrong, moderation is the key to keeping kids from being sedentary.
We all know that exercise is good for our bodies, but let me go a step further. When we exercise and our heart rate goes up, our body releases endorphins, or chemicals in the brain. These chemicals can moderate our appetite, among other things. I’m not suggesting that we make our children run five miles a day, but incorporating physical activity into our daily lives is one way to establish a healthy way of life from early on.
We parents need to offer some alternatives to endless television viewing and computer use. Out of the Toy Box has a fantastic selection of fun toys and games that will draw families outside and get them moving.
Check out these cool, colorful jump ropes by Just Jump It. They’re reasonably priced so everyone can have their own, and there is also a 16-foot group jump rope that the whole family can play with together. Imagine how your children will feel with mom and dad jumping alongside them! This skipper ball and rope is also a variation of a jump rope and helps to develop coordination, as well as getting the heart pumping.
Now that the days are warmer and longer, everyone can go outside and play a game of Yackle Ball. Yackle Ball is fun for every member of the family because it is specially designed for easy catching, so that even little ones or special needs kids can play along.
My personal favorite is this adorable croquet set by Melissa and Doug. What child won’t want to go outside and play a round of croquet with this colorful equipment?
Happy Giddy Croquet by Melissa & Doug
